tem artrite mas ama costurar? veja essa dica

[{"selector":"#anim-f90266f6-f4eb-4696-8ea4-5491e36c89c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6170972-1977-4f62-95e1-b4664fa0829f","keyframes":{"transform":["translate3d(0px, -432.07254%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] www.acostureirinha.com

[{"selector":"#anim-304c15c1-23b1-4502-b50e-c4869e8b090b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4904dab3-50b9-4e2a-ab96-757eba4000c0","keyframes":{"transform":["translate3d(-123.9796%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f56ee1dc-cead-4c1f-bcd1-330626af918c","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b45624d3-e123-4a42-a346-5dd6741ca168","keyframes":{"transform":["translate3d(-124.10257%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Artrite é uma doença que provoca inflamação e muita dor nas articulações Infelizmente, é uma doença muito comum... www.acostureirinha.com

É preciso tomar

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[{"selector":"#anim-08a1c294-a79a-4971-909c-cc4f0fd7077b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-703916c7-ee3d-4160-a23c-45ec66cc7328","keyframes":{"transform":["translate3d(-139.79592%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14443e5f-20d8-4872-8f11-e34f6279c336","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4632c58f-11b8-4ee0-bd36-208d06154b2a","keyframes":{"transform":["translate3d(-140%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82d366a7-27b9-4898-9ddb-fd239c385ea3","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-840d968c-140a-44f0-a948-8d1222549b16","keyframes":{"transform":["translate3d(-130.11583%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-113b59dc-b661-492c-998c-38fc14309c40","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58989a21-be65-4327-a7dd-ac653c8dfa2d","keyframes":{"transform":["translate3d(-116.82848%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f8592ba-4805-4bcf-b2ce-a05c31abf7cd","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33c614ac-dbad-4817-9821-1d9f72a035ea","keyframes":{"transform":["translate3d(-133.76624%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ✓ Evitar costurar por muitas horas seguidas Para Evitar dores nas atividades manuais, você deve: ✓ Fazer pausas para alongar-se e descansar ✓ Seguir as orientações médicas ✓ Além dessa super dica: www.acostureirinha.com

Luvas de compressão

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Experimente!

[{"selector":"#anim-5849e42e-931f-45ba-a06d-8be8e57aa87e","keyframes":{"opacity":[0,1]},"delay":2000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81e0b34a-63fc-4cf7-9442-97f712feb6f0","keyframes":{"transform":["translate3d(0px, 821.43999%, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Compre Aqui!

“

quer MAIS? tem AQUI!

[{"selector":"#anim-a2d84b09-876f-47a8-9741-ae69abcd2da5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69716c3e-dcf0-436f-a401-4018f65b5b7b","keyframes":{"transform":["translate3d(0px, -250.2646%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6396096d-c407-4795-8d9c-b2cf1ccbb119","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34a45608-9e2f-4059-aedd-98e1eb6fc3ec","keyframes":{"transform":["translate3d(-236.49634%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c320ec70-51eb-43f0-a003-671c284176e6","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70e2e953-014b-4a62-8a22-c142eadf05d8","keyframes":{"transform":["translate3d(-227.21089%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-532babe3-fb83-42b2-84ad-6d3580fdad8e","keyframes":{"opacity":[0,1]},"delay":1600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e10a6bbd-1c35-448c-843c-4824eaea0908","keyframes":{"transform":["translate3d(-160.9091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8725e17-4d6d-4e08-bcb4-f42464f3e3b8","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e8c1e2f-ef71-48c9-973f-aed2f985be16","keyframes":{"transform":["translate3d(-237.9562%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c5105af-842f-451b-acd4-948d985ba1e3","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bc8ea74-e937-44c8-98b7-02f3b84f7b53","keyframes":{"transform":["translate3d(-235.71428%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c728780-c6d4-496e-81eb-526075883506","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f13dfa02-258f-4397-abae-686f44ba741f","keyframes":{"transform":["translate3d(-203.70373%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdeb8883-ecbd-475f-8864-9c79f6138dab","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0956b3ca-4902-497d-b4c5-3cf55aa21dd1","keyframes":{"transform":["translate3d(-157.14287%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tutoriais de costura criativa em vídeos fáceis, didáticos e grátis! www.acostureirinha.com Costurar pode te ajudar a relaxar 3 dicas para costurar mais quando esfriar

tem artrite mas ama costurar? veja essa dica

É preciso tomar

cuidado com movimentos

finos, como:

•Costura • Crochê • Bordado • Tricô...

Luvas de compressão

Experimente!

“

Desde 2014, dou aulas e divulgo a costura criativa através de cursos online e vídeos-tutoriais em meu canal no YouTube.

“

Quem conta tudo isso?

quer MAIS? tem AQUI!

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