estressou? costurar pode te ajudar a relaxar!

[{"selector":"#anim-773a7a05-0e66-4a83-99d4-d759d9deb662","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17d645c8-881c-452a-8044-5c4cdbc16d24","keyframes":{"transform":["translate3d(0px, -418.59738%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] www.acostureirinha.com

costurar também ajuda na memória, concentração e na coordenação motora!

[{"selector":"#anim-5e9cf0db-51f3-4af2-aabd-46c4f8cf98c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b069ac33-c435-4b71-8932-0ac2ee36cb3d","keyframes":{"transform":["translate3d(-115.81469%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-743fd71c-b94e-4a07-9414-68b5440f37ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdb109f7-a449-4ca9-a028-ea437bb3fc58","keyframes":{"transform":["translate3d(112.23564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] www.acostureirinha.com

Felicidade

[{"selector":"#anim-474b3783-ca0d-4a56-911f-573a4836f958","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f2e9929-d1d9-443c-baa5-bfe90278377a","keyframes":{"transform":["translate3d(-130.78432%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42b536ce-665b-48bf-a7ee-803ac2efac66","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4db90df-d6b6-4818-897e-2982a79d116b","keyframes":{"transform":["translate3d(-127.44361%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fb512f0-c812-44ff-b35a-6b952b3174d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22abf78b-1175-4ebe-a170-379c765f6358","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 266.87832%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] www.acostureirinha.com Costurar aumenta os níveis de Dopamina no cérebro Quando temos uma boa concentração de Dopamina, a atividade que realizamos torna-se prazeirosa!

Confiança

[{"selector":"#anim-c1473666-762e-4aa4-8cf8-8b6bad80604c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ddd76ef-c0bd-4ece-93a4-5d420ba42bc4","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -299.24484%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d25a490-3300-4c27-987f-221a5c45952e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-507f305b-af71-4a23-960d-7d6e403728e5","keyframes":{"transform":["translate3d(-129.80392%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bf861db-d5d5-418c-87ee-70288464b401","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaf15b9c-93c9-4e7a-a7b4-fc0ad39dfe0b","keyframes":{"transform":["translate3d(-127.06767%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08df6062-56e2-4c99-949a-6e78f636f0fc","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ce2a161-0a49-4113-966a-95eace1c5a24","keyframes":{"transform":["translate3d(-128.57142%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] www.acostureirinha.com Costurar é uma atividade repetitiva que estimula pensamentos positivos. Quando você conclui uma peça ou termina um conserto, se sente incrível! A cada sucesso, você vai construindo mais confiança em si mesma, e isso aumenta também a auto-estima a longo prazo.

Criatividade

[{"selector":"#anim-949b7167-10fc-4e6d-8776-8e831bff1688","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88247c8e-9f9f-4f4e-a586-19105c172fea","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 293.41956%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a487183b-a83a-402f-b76e-3eb9791c1163","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5dd4d47-6f36-4c4a-80e7-65a86ac08b50","keyframes":{"transform":["translate3d(-126.57993%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b59c8f77-2f47-4183-b229-ea716e85c17d","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f807018-c732-49a0-af22-799bd8524dde","keyframes":{"transform":["translate3d(-127.44361%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] www.acostureirinha.com Costurar estimula o pensamento a resolver problemas de forma criativa. Com a prática, a tendência é aplicar este pensamento no dia a dia!

Pressão

[{"selector":"#anim-3afb980c-2490-4ad9-a4ed-a819f859a03c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd286a18-a1a7-432f-9c35-3d7b04fe4240","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -291.47784%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73e88dd4-6a18-4fda-afba-4c8141c101ca","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-713cdc23-241f-4394-8922-80987a3d1b86","keyframes":{"transform":["translate3d(-130.78432%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5634765c-37b3-4501-908d-88bf58d98a9d","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92f3e5c5-c4ed-43dd-8202-05dfb4de7c57","keyframes":{"transform":["translate3d(-127.44361%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] www.acostureirinha.com Quando estamos concentradas costurando, o coração bate mais devagar! Além disso, a pressão também diminui, promovendo tranquilidade e um estado similar ao meditativo.

“

quer MAIS? tem AQUI!

[{"selector":"#anim-3fbed921-4bc4-47a9-9fe1-d8ca38498e13","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b9069c5-da64-4acf-aefd-cd81ab1415c3","keyframes":{"transform":["translate3d(0px, -250.2646%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fb76cdd-273a-43b1-8b66-105de342973a","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5eeb5bd1-7657-4dd0-90bf-3b736a11830f","keyframes":{"transform":["translate3d(-239.41604%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-420e1595-ff7d-4216-8149-044d720dd1a4","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddaa55d3-cd14-4bd8-8bb8-5b1687de7fb9","keyframes":{"transform":["translate3d(-237.14286%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d52be63e-f993-4eb0-8c25-a570a8c6ff43","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fd20433-39d0-439a-870a-0b35487f7340","keyframes":{"transform":["translate3d(-236.49634%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eded50c-bc68-464d-88e0-c50641dbdbd9","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1173f565-bc7c-41fa-806f-c4b2dc228b67","keyframes":{"transform":["translate3d(-227.21089%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a5a3000-a6ee-4b34-b89b-7648612df5ec","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4837aab9-81d7-49df-a724-1058e8be063f","keyframes":{"transform":["translate3d(239.41604%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9707b532-8212-4eae-8459-58c86d0b09a4","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8903c4cc-574d-4c2a-a8ea-fe89fa77078f","keyframes":{"transform":["translate3d(229.93197%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98a04bd3-2bb6-4954-8811-2d4eb2a499ae","keyframes":{"opacity":[0,1]},"delay":1600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a41081b0-7b82-457e-850d-b402725c8600","keyframes":{"transform":["translate3d(-173.00003%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-867f5f60-2e81-4631-9dab-b84cc9643d24","keyframes":{"opacity":[0,1]},"delay":1600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84d765ba-8aa2-4bed-b184-fd8a04e3d919","keyframes":{"transform":["translate3d(172.00002%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90a45435-c4a6-41fb-a408-31ff11f732ba","keyframes":{"opacity":[0,1]},"delay":1600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab0a6937-049b-4271-b0f5-5dcfc5d064d2","keyframes":{"transform":["translate3d(-172.00002%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Como eu faço vídeo-tutoriais de costura? 3 melhores esquadros para costurar Tutoriais de costura criativa em vídeos fáceis, didáticos e grátis! www.acostureirinha.com

estressou? costurar pode te ajudar a relaxar!

costurar também ajuda na memória, concentração e na coordenação motora!

não importa a idade: costurar traz benefícios à saúde de todos!

Felicidade

n.

01

Confiança

n.

02

Criatividade

n.

03

Pressão

n.

04

“

Desde 2014, dou aulas e divulgo a costura criativa através de cursos online e vídeos-tutoriais em meu canal no YouTube.

“

Quem conta tudo isso?

quer MAIS? tem AQUI!

STORIES

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